nutrition

Our Registered Dietitians field all sorts of questions about nutrition, but one area they hear a lot of confusion around is the role hormones play in digestion.

nutrition

For many in the latte-loving western world, matcha may be a recent discovery. But this rich green tea has been consumed both ceremonially and as a pick-me-up for centuries.

healthy habits

Here’s a quick rundown of just some of the specific good that comes from exercising regularly.

healthy habits

Hate Halloween but still need a costume? Allow us to seed you some ideas for produce-based costumes that come together in a matter of minutes.

nutrition

“Carbs are the enemy” is a common refrain these days… which sucks! We’re here to speak up for this much-maligned macronutrient.

nutrition

kencko’s registered dietitian and resident expert on all things plant-based, Carolina, is here to address some misconceptions about hardest-working macronutrient in the biz.

nutrition

Sweet, refreshing, and infinitely juiceable, when it comes to oranges, we’ve historically preferred the OG to OJ. But our newest smoothie might change things.

healthy habits

We dive into why water is so important, discuss factors that impact your fluid-intake needs, and share five quick tips for making hydration a breeze.

healthy habits

We chatted with kenckoPRO ambassador and acupuncturist Snow Xia, owner of Hima Acupuncture in NYC, to learn more about stress, gut health, the interconnected relationship between the two, and the role of nutrition in men...

nutrition

For fair weather fans of the mango, it’s merely a fun summertime treat. But for those in the know, this sweet, nectary stonefruit is a year-round source of delight – plus vitamins A and C, to boot.

healthy habits

Yoga teacher and kencko staffer Lucy Greeves shares her quick tips for showing anxiety the door.

kencko kitchen

It might sound like sacrilege deep in grill country, but we assure you: these 3 easy and delicious barbecued veggie recipes will wow even the most meat-minded cookout attendee.

nutrition

Our Registered Dietitians field all sorts of questions about nutrition, but one area they hear a lot of confusion around is the role hormones play in digestion.

nutrition

For many in the latte-loving western world, matcha may be a recent discovery. But this rich green tea has been consumed both ceremonially and as a pick-me-up for centuries.

healthy habits

Here’s a quick rundown of just some of the specific good that comes from exercising regularly.

healthy habits

Hate Halloween but still need a costume? Allow us to seed you some ideas for produce-based costumes that come together in a matter of minutes.

nutrition

“Carbs are the enemy” is a common refrain these days… which sucks! We’re here to speak up for this much-maligned macronutrient.

nutrition

kencko’s registered dietitian and resident expert on all things plant-based, Carolina, is here to address some misconceptions about hardest-working macronutrient in the biz.

nutrition

Sweet, refreshing, and infinitely juiceable, when it comes to oranges, we’ve historically preferred the OG to OJ. But our newest smoothie might change things.

healthy habits

We dive into why water is so important, discuss factors that impact your fluid-intake needs, and share five quick tips for making hydration a breeze.

healthy habits

We chatted with kenckoPRO ambassador and acupuncturist Snow Xia, owner of Hima Acupuncture in NYC, to learn more about stress, gut health, the interconnected relationship between the two, and the role of nutrition in men...

nutrition

For fair weather fans of the mango, it’s merely a fun summertime treat. But for those in the know, this sweet, nectary stonefruit is a year-round source of delight – plus vitamins A and C, to boot.

healthy habits

Yoga teacher and kencko staffer Lucy Greeves shares her quick tips for showing anxiety the door.

kencko kitchen

It might sound like sacrilege deep in grill country, but we assure you: these 3 easy and delicious barbecued veggie recipes will wow even the most meat-minded cookout attendee.