Good sources of vitamin D

Vitamin D is absolutely integral for keeping your energy levels high – thankfully there are plenty of ways to incorporate it into your diet each day!

Why we love… quinoa

Mineral-rich, protein-packed, and full of subtle flavor: it’s time for everyone’s favorite South American pseudograin to take a bow.

2022 Corporate Responsibility update

Read our annual round-up of kencko’s progress on our ‘good company’ goals, including our progress towards carbon neutrality, home compostable packaging and more.

How a small habit (like a daily smoothie) can lead to big benefits

You don’t need to reinvent yourself to have a healthier routine: it turns out that changing just one minute of your day can make all the difference.

A blog about bloating

Is “bloat” a four-letter word? (We know it’s not literally four letters long! We’re interested in whether bloating is benign, boogeyman, or something in between.)

How to eat more fiber

If you think we talk about fiber a lot… you’re right. But it’s with good reason! It’s the unsung hero of your GI tract and getting enough is crucial to overall health, for your gut and beyond.

How prebiotics and probiotics support gut health

From supplements to science, we break down the gut microbiota, one of the most important factors in overall health.

Why we love… tomatoes

We’re not alone in our adoration for this global staple — tomatoes are the world’s most-produced vegetable (or is it a fruit?) — and we want to shout it from the rooftops.

Why you shouldn't skip meals

Skipping meals can lead to feeling out of control or ravenous throughout the day, on top of tons of other potentially negative outcomes.

Five ways to spot good nutrition advice online

There’s no shortage of influencers and brands queueing up to offer you nutrition advice on your feeds. But how do you know if their tips are worth trying?

Five golden rules to make your resolutions stick

After the year(s) we’ve all had, you’re not alone in wanting to make positive changes. Here’s how to kick off 2022 on a high note, sustainably.

Why you’ll never see us promoting a diet

We can have a greater impact by focusing on the benefits of more, rather than less when it comes to nutrition. Here’s what that means.

Good sources of vitamin D

Vitamin D is absolutely integral for keeping your energy levels high – thankfully there are plenty of ways to incorporate it into your diet each day!

Why we love… quinoa

Mineral-rich, protein-packed, and full of subtle flavor: it’s time for everyone’s favorite South American pseudograin to take a bow.

2022 Corporate Responsibility update

Read our annual round-up of kencko’s progress on our ‘good company’ goals, including our progress towards carbon neutrality, home compostable packaging and more.

How a small habit (like a daily smoothie) can lead to big benefits

You don’t need to reinvent yourself to have a healthier routine: it turns out that changing just one minute of your day can make all the difference.

A blog about bloating

Is “bloat” a four-letter word? (We know it’s not literally four letters long! We’re interested in whether bloating is benign, boogeyman, or something in between.)

How to eat more fiber

If you think we talk about fiber a lot… you’re right. But it’s with good reason! It’s the unsung hero of your GI tract and getting enough is crucial to overall health, for your gut and beyond.

How prebiotics and probiotics support gut health

From supplements to science, we break down the gut microbiota, one of the most important factors in overall health.

Why we love… tomatoes

We’re not alone in our adoration for this global staple — tomatoes are the world’s most-produced vegetable (or is it a fruit?) — and we want to shout it from the rooftops.

Why you shouldn't skip meals

Skipping meals can lead to feeling out of control or ravenous throughout the day, on top of tons of other potentially negative outcomes.

Five ways to spot good nutrition advice online

There’s no shortage of influencers and brands queueing up to offer you nutrition advice on your feeds. But how do you know if their tips are worth trying?

Five golden rules to make your resolutions stick

After the year(s) we’ve all had, you’re not alone in wanting to make positive changes. Here’s how to kick off 2022 on a high note, sustainably.

Why you’ll never see us promoting a diet

We can have a greater impact by focusing on the benefits of more, rather than less when it comes to nutrition. Here’s what that means.