kencko | The Goods

the goods

We’re totally bananas for fruit and vegetables. Here’s where we nerd out about nutrition, spill the latest healthy living secrets and obsess over our favorite flavors.

the goods

We’re totally bananas for fruit and vegetables. Here’s where we nerd out about nutrition, spill the latest healthy living secrets and obsess over our favorite flavors.

3 ways fruits and veggies will save your holidays

Are you bracing yourself for emotional overload and dietary disaster? Nutritionist Mallory Gonzales (MS, RD) shares her tips for a happy, healthy holiday season.

The feelgood deal of the season

Our holiday deal this year is all about giving back: every new customer gets up to $50 to donate to good causes. Here’s the lowdown.

Introducing a new member service: free nutritional advice

Announcing our exciting new nutrition service: free, one-to-one advice & support for all kencko members. Here's what you need to know.

Pro tips 2: Choose your mixers

One of the most frequent questions we get is, “What should I mix my kencko with?” We put together this little Mixology 101 to help you decide.

Pro tips 1: Mix it like an expert

Calling all you high-achievers: want to learn the perfect technique for mixing your kencko? These hacks and tips will raise your smoothie game to the next level.

Meet the farmer: hot dates!

We’d like to introduce Slimane, who grows the juiciest organic dates we know. Here, he explains how he does it - and why.

Introducing golds, jades and scarlets

Meet the new crop of kencko smoothies, fresh for fall 2019: three functional flavors that target specific health goals and make a real difference to your day.

Veggies + you: a lifelong love affair

Fruits and veggies love you, they want what’s best for you, and they’re in it for the long haul. A major study has shown that over a 30 year period, people who eat more plants stay healthier and trimmer - even if they still eat meat, too.

Ask a Nutritionist

Our very own nutritionist Mallory Frazier is here to answer your questions about kencko, fruit sugar, vitamin pills and lots more.

Plants Not Plastic: the smoothies you love just got greener

Introducing our new plant-based packets - and an update on our mission to phase out conventional single-use plastics at kencko.

Our relationship with sugar? It’s complicated

Do you worry about the amount of sugar in your diet, and where it’s coming from? Our nutritionist, Mallory Frazier, gets down to the sticky business of putting sugar in its place.

High five your fruits and veggies for a healthier life

There’s one fact that doctors, nutritionists and researchers all agree on: a diet rich in fruit and vegetables is essential to good health. But how much should you eat?