kencko | The Goods

the goods

We’re totally bananas for fruit and vegetables. Here’s where we nerd out about nutrition, spill the latest healthy living secrets and obsess over our favorite flavors.

the goods

We’re totally bananas for fruit and vegetables. Here’s where we nerd out about nutrition, spill the latest healthy living secrets and obsess over our favorite flavors.

What to eat for better mental health

Feeling the winter blues? It might be time to eat yourself happy! Five reasons why fruits and veggies are good mood foods.

Five strategies to make healthy habits stick

Thinking of making some New Year’s resolutions? We’ve got some common sense advice to help you build healthy habits that last all year long.

Our strawberry smoothies are always in season

Meet the farmers: introducing Marcin and Renata, who grow the juicy berries that go into kencko smoothies.

3 ways fruits and veggies will save your holidays

Are you bracing yourself for emotional overload and dietary disaster? Nutritionist Mallory Gonzales (MS, RD) shares her tips for a happy, healthy holiday season.

The feelgood deal of the season

Our holiday deal this year is all about giving back: every new customer gets up to $50 to donate to good causes. Here’s the lowdown.

Introducing a new member service: free nutritional advice

Announcing our exciting new nutrition service: free, one-to-one advice & support for all kencko members. Here's what you need to know.

Pro tips 2: Choose your mixers

One of the most frequent questions we get is, “What should I mix my kencko with?” We put together this little Mixology 101 to help you decide.

Pro tips 1: Mix it like an expert

Calling all you high-achievers: want to learn the perfect technique for mixing your kencko? These hacks and tips will raise your smoothie game to the next level.

Meet the farmer: hot dates!

We’d like to introduce Slimane, who grows the juiciest organic dates we know. Here, he explains how he does it - and why.

Introducing golds, jades and scarlets

Meet the new crop of kencko smoothies, fresh for fall 2019: three functional flavors that target specific health goals and make a real difference to your day.

Veggies + you: a lifelong love affair

Fruits and veggies love you, they want what’s best for you, and they’re in it for the long haul. A major study has shown that over a 30 year period, people who eat more plants stay healthier and trimmer - even if they still eat meat, too.

Ask a Nutritionist

Our very own nutritionist Mallory Frazier is here to answer your questions about kencko, fruit sugar, vitamin pills and lots more.