There’s one fact that doctors, nutritionists and researchers all agree on: a diet rich in fruit and vegetables is essential to good health. But why “5-a-day”? And what does that mean in practice?

It's been six months since we last updated you on kencko’s efforts to be a responsible business. So what’s up: did our smoothies get any greener?

On Valentine’s Day, we reach for treats believed to have aphrodisiac qualities: chocolates, strawberries, oysters. But can food really bring heat to the bedroom, or is it just wishful thinking?

The second most expensive spice in the world, complex in flavor and warm in scent, vanilla is good for you: so long as you keep it away from its usual playmate, sugar.

This precious orange root isn’t just about the gorgeous golden hue - it also packs serious anti-inflammatory properties. Find out why turmeric is one of our star ingredients.

Don’t fall for the empty “New Year, new you” promises of the latest crash diet. The real solution is gentler, slower, and a whole lot healthier.

If you’re determined to make some changes this January, keep this list handy - it might actually help those healthy habits stick.

Wherever you are in the world, whatever festivals you celebrate, the holidays have two constants: food, and family.

Has nocturnal over-indulgence left you hurting? Let us apply some soothing science to your forehead, and whisper nutrition tips - very quietly - into your ear.

No, it’s not an exotic new limited edition flavor. It’s our holiday season give-back offer: one tree planted for every box you order.

Find out why we added coconut water to our latest smoothie flavor, and meet the people who supply us with juicy, organic coconuts.

Our shopping and eating habits are always evolving. Ordinarily the process is slow - but in 2020, things changed really fast. Here’s a snapshot of how the global coronavirus outbreak has affected the way we eat, shop for groceries, and think about food today.