Over the last decade, plant-based milks have grown from a niche ingredient to a global market worth $12 billion. That’s great for consumer choice - but navigating the crowded non-dairy shelf can be daunting. Soy, almond, oat, coconut, rice, pea, hemp: which plant milk is right for you?
We all know that staying active has massive health benefits. But what’s the best way to nourish your body while you exercise? Our Head of Nutrition, Mallory Gonzales RD, has some advice for you.
Want to dig deeper into the science behind nutrition and health? With these five simple tools, you’ll be able to navigate the most daunting research reports with ease.
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