If you’re determined to make some changes this January, keep this list handy - it might actually help those healthy habits stick.
Wherever you are in the world, whatever festivals you celebrate, the holidays have two constants: food, and family.
Over the last decade, plant-based milks have grown from a niche ingredient to a global market worth $12 billion. That’s great for consumer choice - but navigating the crowded non-dairy shelf can be daunting. Soy, almond, oat, coconut, rice, pea, hemp: which plant milk is right for you?