kencko | The Goods – Page 2

Why we love...Vanilla

The second most expensive spice in the world, complex in flavor and warm in scent, vanilla is good for you: so long as you keep it away from its usual playmate, sugar.

Why we love...Turmeric

This precious orange root isn’t just about the gorgeous golden hue - it also packs serious anti-inflammatory properties. Find out why turmeric is one of our star ingredients.

Ditch that drastic detox diet

Don’t fall for the empty “New Year, new you” promises of the latest crash diet. The real solution is gentler, slower, and a whole lot healthier.

Five golden rules for keeping New Year’s resolutions

If you’re determined to make some changes this January, keep this list handy - it might actually help those healthy habits stick.

Our favorite holiday recipes, with love from kencko

Wherever you are in the world, whatever festivals you celebrate, the holidays have two constants: food, and family.

Help! How do you cure a hangover?

Has nocturnal over-indulgence left you hurting? Let us apply some soothing science to your forehead, and whisper nutrition tips - very quietly - into your ear.

Smoothies - now with added trees

No, it’s not an exotic new limited edition flavor. It’s our holiday season give-back offer: one tree planted for every box you order.

Why we love coconut water

Find out why we added coconut water to our latest smoothie flavor, and meet the people who supply us with juicy, organic coconuts.

The Way We Eat Now

Our shopping and eating habits are always evolving. Ordinarily the process is slow - but in 2020, things changed really fast. Here’s a snapshot of how the global coronavirus outbreak has affected the way we eat, shop for groceries, and think about food today.

Which plant milk should you choose?

Over the last decade, plant-based milks have grown from a niche ingredient to a global market worth $12 billion. That’s great for consumer choice - but navigating the crowded non-dairy shelf can be daunting. Soy, almond, oat, coconut, rice, pea, hemp: which plant milk is right for you?

Why coffee is good for you (and when it’s not)

To coincide with the launch of our first coffee smoothie, limited edition mochas, we explore the pros and cons of our morning caffeine fix.

How food can boost your mood

Finding ways to cope with stress and anxiety is an urgent priority for many of us. To mark Mental Health Awareness Month, we’re diving into the myriad ways food and nutrition can play a role in keeping you balanced.