the goods
We’re totally bananas for fruit and vegetables. Here’s where we nerd out about nutrition, spill the latest healthy living secrets and obsess over our favorite flavors.
nutrition
Why we love… Papaya
If we had to pick one superhero fruit, papaya would definitely be in the running. A rich source of vitamins, antioxidants, and digestion-boosting enzymes - it's sweet and delicious to boot. Find out how papaya earned its place in the spotlight as our newest star smoothie ingredient.
nutrition
What’s the deal with 5-a-day?
There’s one fact that doctors, nutritionists and researchers all agree on: a diet rich in fruit and vegetables is essential to good health. But why “5-a-day”? And what does that mean in practice?
sustainability
Healthy habits for a healthy planet: our first ...
It's been six months since we last updated you on kencko’s efforts to be a responsible business. So what’s up: did our smoothies get any greener?
healthy habits | nutrition
Can food fire up your love life?
On Valentine’s Day, we reach for treats believed to have aphrodisiac qualities: chocolates, strawberries, oysters. But can food really bring heat to the bedroom, or is it just wishful thinking?
nutrition | sustainability
Why we love...Vanilla
The second most expensive spice in the world, complex in flavor and warm in scent, vanilla is good for you: so long as you keep it away from its usual playmate, sugar.
nutrition | sustainability
Why we love...Turmeric
This precious orange root isn’t just about the gorgeous golden hue - it also packs serious anti-inflammatory properties. Find out why turmeric is one of our star ingredients.
healthy habits
Ditch that drastic detox diet
Don’t fall for the empty “New Year, new you” promises of the latest crash diet. The real solution is gentler, slower, and a whole lot healthier.
healthy habits
Five golden rules for keeping New Year’s resolu...
If you’re determined to make some changes this January, keep this list handy - it might actually help those healthy habits stick.
kencko kitchen
Our favorite holiday recipes, with love from ke...
Wherever you are in the world, whatever festivals you celebrate, the holidays have two constants: food, and family.
healthy habits
Help! How do you cure a hangover?
Has nocturnal over-indulgence left you hurting? Let us apply some soothing science to your forehead, and whisper nutrition tips - very quietly - into your ear.
sustainability
Smoothies - now with added trees
No, it’s not an exotic new limited edition flavor. It’s our holiday season give-back offer: one tree planted for every box you order.
sustainability | nutrition
Why we love coconut water
Find out why we added coconut water to our latest smoothie flavor, and meet the people who supply us with juicy, organic coconuts.
