the goods
We’re totally bananas for fruit and vegetables. Here’s where we nerd out about nutrition, spill the latest healthy living secrets and obsess over our favorite flavors.
healthy habits | kencko kitchen
Five secrets to raising kids who love vegetables
Veggie rejection getting you down? We’ve got some ideas to take the stress out of feeding your kids - plus a delicious brownie recipe to make together.
healthy habits
How to maintain healthy habits while you #stayhome
Daily routines all up in the air? Forget those grand plans for self-improvement: it’s the little things that will get you through, says our blog editor Lucy Greeves.
kencko kitchen
Keeping you safe and healthy during the coronav...
Find out what kencko is doing right now to ensure the safety and wellbeing of customers, staff and suppliers - and keep those smoothies coming.
nutrition
Five nutrition tips for a healthy immune system
How much do you know about your immune system? Our resident RDs have some simple, evidence-based nutrition advice to help you keep it fighting fit.
nutrition
Eat Your Way To Healthy Skin
Want healthy-looking skin? The answer may be on your plate! Here’s how fruits and veggies keep skin glowing by nourishing it from within.
nutrition
What to eat for better mental health
Feeling the winter blues? It might be time to eat yourself happy! Five reasons why fruits and veggies are good mood foods.
healthy habits
Five golden rules for making healthy habits stick
Thinking of making some New Year’s resolutions? We’ve got some common sense advice to help you build healthy habits that last all year long.
kencko kitchen | sustainability
Our strawberry smoothies are always in season
Meet the farmers: introducing Marcin and Renata, who grow the juicy berries that go into kencko smoothies.
healthy habits | nutrition
3 ways fruits and veggies will save your holidays
Are you bracing yourself for emotional overload and dietary disaster? Nutritionist Mallory Gonzales (MS, RD) shares her tips for a happy, healthy holiday season.
kencko kitchen | sustainability
The feelgood deal of the season
Our holiday deal this year is all about giving back: every new customer gets up to $50 to donate to good causes. Here’s the lowdown.
kencko kitchen | nutrition
Introducing a new member service: free nutritio...
Announcing our exciting new nutrition service: free, one-to-one advice & support for all kencko members. Here's what you need to know.
nutrition
Pro tips 2: Choose your mixers
One of the most frequent questions we get is, “What should I mix my kencko with?” We put together this little Mixology 101 to help you decide.
