the goods
We’re totally bananas for fruit and vegetables. Here’s where we nerd out about nutrition, spill the latest healthy living secrets and obsess over our favorite flavors.
nutrition
Pro tips 1: Mix it like an expert
Calling all you high-achievers: want to learn the perfect technique for mixing your kencko? These hacks and tips will raise your smoothie game to the next level.
kencko kitchen | sustainability
Meet the farmer: hot dates!
We’d like to introduce Slimane, who grows the juiciest organic dates we know. Here, he explains how he does it - and why.
kencko kitchen
Introducing golds, jades and scarlets
Meet the new crop of kencko smoothies, fresh for fall 2019: three functional flavors that target specific health goals and make a real difference to your day.
healthy habits | nutrition
Veggies + you: a lifelong love affair
Fruits and veggies love you, they want what’s best for you, and they’re in it for the long haul. A major study has shown that over a 30 year period, people who eat more plants stay healthier and trimmer - even if they still eat meat, too.
nutrition
Ask a Nutritionist
Our very own nutritionist Mallory Frazier is here to answer your questions about kencko, fruit sugar, vitamin pills and lots more.
kencko kitchen | sustainability
Plants Not Plastic: the smoothies you love just...
Introducing our new plant-based packets - and an update on our mission to phase out conventional single-use plastics at kencko.
kencko kitchen | sustainability
When good ideas take root
Ever wondered who’s behind the instant smoothie revolution? Meet our founder, Tomás, and find out what inspired him to create an easier way to get to 5-a-day.
nutrition
Why we love…Spinach
It may not actually give you the instant, eye-popping biceps of a 1930s cartoon sailor, but spinach is still a nutritional superhero! Find out why this leafy green vegetable works so hard to keep you healthy.
healthy habits | nutrition
Moms need veggies too!
What’s getting between you and your perfect, nourishing plant-rich diet? If it’s one or more small children, kencko staffer Lucy Greeves feels your pain - and offers some hard-won wisdom for busy moms.
nutrition
Fast facts about fiber
Let’s face it, it’s hard to take a sexy photo of fiber. But it deserves star billing in any healthy diet - here’s why.
sustainability
What can we do to cut food waste?
Fed up of tossing sad salads and brown bananas? Here are our tips for making the most of the produce you buy, so it doesn’t go to waste.
nutrition
Why we love: Cinnamon
We can’t get enough of cinnamon. It’s just so versatile – equally happy as a snug wintry warmer, or a spicy invigorator. Cinnamon is a spice that teaches other flavors new tricks: it can bring out the accents in mango or pineapple; subtly point carrot or banana in new directions. Does it taste even better knowing that...
