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kencko protein smoothies pack 10-13g of plant-based protein into every 35g sachet, alongside real freeze-dried fruits and vegetables. Three protein sources: pea, sunflower seed, and pumpkin seed. Made with oat milk or almond milk in 30 seconds. No artificial flavors.
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Why kencko
Most protein products are built around isolated protein, then flavored to taste like food. kencko protein smoothies start with real food and let the protein come from the ingredients themselves.
Real Food, Not Powder
Most protein shakes start with whey or pea isolate and add artificial flavors to compensate. kencko protein smoothies start with real freeze-dried fruits and seeds. The protein is already in the food.
Triple-Source Plant Protein
Every kencko protein sachet draws protein from three plant sources: peas, pumpkin seeds, and sunflower seeds. The combination delivers all 9 essential amino acids - the full complement your body cannot produce on its own.
10-13g Protein Per 35g Sachet
A meaningful protein contribution in a sachet smaller than your hand. Enough to support muscle maintenance, extend morning satiety, and put a real dent in your daily protein target before breakfast ends.
Best With Oat Milk or Almond Milk
A creamier base gives you a smoother texture and a fuller flavor. Add 13oz of oat milk, almond milk, soy milk, or regular dairy milk. Want more protein? Soy milk and dairy milk each add another 11-12g per serving on top.
No Artificial Flavors or Sweeteners
The chocolate flavor comes from cacao. The matcha from matcha. The strawberry from strawberries. No sucralose, no stevia, no acesulfame potassium. The plant protein blend has a subtle nutty base that lets real ingredients lead.
Shelf-Stable Up to 12 Months
No freezer. No refrigerator. The same convenience as every kencko product, now with protein built in. A box fits in your gym bag, your office cabinet, or your kitchen drawer. Ready whenever you are.
Prep Time: 30 Seconds
No blender. No cleanup. No compromise on what's in it.
Step 1
Add 13oz (385ml) of oat milk, almond milk, coconut milk, soy milk, or regular dairy milk to your kencko shaker bottle. Want to double the protein per serving? Go with soy or dairy milk.
Step 2
Add the protein smoothie sachet. Cap it. Shake for 10-15 seconds. That's 10-13g of plant protein with all 9 essential amino acids, done before breakfast is usually even decided.
Step 3
Real food protein in 30 seconds. Post-workout, pre-meeting, or just because you actually had breakfast today. Take it with you or drink it walking out the door.
More flavors
Every kencko smoothie contains only real, freeze-dried fruits and vegetables. Different flavors, different nutritional profiles, same zero-compromise ingredient standard. Your starter box includes all four.
Protein Smoothies (35g sachet) · 10-13g plant protein · All 9 essential amino acids
WHAT TO EXPECT
Building a protein habit takes consistency, not willpower. Here's an honest look at what happens after your first box arrives.
DAY 1
DAY 2
DAY 5 - 7
DAY 14
DAY 28
DAY 66 — A NEW HABIT, BUILT
30-day money-back guarantee · Cancel anytime · Nothing to lose
The Problem
Whey isolates. Artificial sweeteners. Synthetic flavors designed to mask the taste of the protein itself. kencko works differently.
The average protein shake on the market contains between 15 and 30 ingredients, many of which exist purely to compensate for the fact that concentrated protein isolate doesn't taste like anything. Gums, emulsifiers, sucralose, acesulfame potassium, "natural flavors" covering a very broad spectrum.
kencko protein smoothies contain pea protein, pumpkin seed protein, sunflower seed protein, and real freeze-dried fruits. The flavor comes from the ingredients. All 9 essential amino acids come from the protein sources. Nothing else is needed.
European Food Safety Authority
International Society of Sports Nutrition
American Journal of Clinical Nutrition
Real Protein. Real Benefits.
Protein is not a supplement category. It's one of the three macronutrients your body runs on every day, and consistent morning intake creates compounding effects.
Muscle Maintenance and Growth
Protein contributes to the maintenance and growth of muscle mass, one of the most robustly evidenced nutritional claims in science. Consistent daily intake matters more than any single large dose. 10-13g every morning adds up significantly over a week, a month, and a year.
Sustained Satiety Until Lunch
Protein is the most satiating macronutrient. A high-protein breakfast significantly extends the time before hunger returns compared to a carbohydrate-only breakfast. Fewer mid-morning cravings. Less snacking. More control across the day.
Post-Workout Recovery Support
Muscles repair during rest, using protein as the raw material for that process. Getting protein at breakfast, rather than stacking it at dinner, distributes the input more usefully across the day and supports ongoing repair from training.
Energy-Yielding Metabolism
Protein contributes to normal energy-yielding metabolism. The B vitamins present across kencko protein sachets (thiamin, niacin, B6) support the conversion of macronutrients into usable energy. Mornings that start with real nutrition run differently.
Complete Plant Protein
Three plant protein sources (pea, pumpkin seed, sunflower seed) combine to deliver all 9 essential amino acids, the ones your body cannot synthesize on its own. Plant-based protein is increasingly supported by research as equivalent to animal-derived protein for muscle and performance outcomes.
No Artificial Sweeteners
Most protein products rely on sucralose, stevia, or acesulfame potassium to compensate for the bitterness of protein isolates. kencko protein smoothies contain none of these. The sweetness comes from banana and date. The chocolate flavor comes from cacao.
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kencko Protein vs. the Alternatives
WHO IT'S FOR
kencko protein smoothies aren't only for athletes. They're for anyone who wants more protein in their day, from real food, without standing at a blender before work.
You train consistently. You know protein matters. You're tired of shakes that taste synthetic and leave you bloated. kencko gives you real-food protein, without the ingredients you can't pronounce.
You eat well most of the day, but breakfast is almost always low-protein. Toast, cereal, fruit. Nothing that keeps you full. A kencko protein shake with oat milk adds 10-13g of plant protein before you leave the house.
You don't eat whey. Finding quality plant protein that doesn't taste like chalk is genuinely difficult. kencko protein comes from peas, pumpkin seeds, and sunflower seeds. No animal ingredients. No synthetic sweeteners.
You're not a competitive athlete, but you move. Running, cycling, swimming, walking. Consistent protein intake supports muscle maintenance for everyone who's active, not just people who train professionally.
FAQ
Each sachet contains 10-13g of plant-based protein. Matcha and Chocolate deliver 12g per serving. Strawberry delivers 11g. The protein comes from a combination of pea protein, pumpkin seed protein, and sunflower seed protein. Together, the three sources deliver all 9 essential amino acids, the complete set your body cannot produce on its own.
Oat milk, almond milk, coconut milk, soy milk, or regular dairy milk. A creamier liquid gives the protein smoothie a smoother texture and a fuller flavor. Add 13oz (approximately 385ml) and adjust to your preferred consistency. If you want to meaningfully increase the protein per serving, soy milk and dairy milk each add another 11-12g of protein on top, roughly doubling the total.
A protein powder starts with an isolated protein (usually whey or a plant isolate) and adds artificial flavors and sweeteners to make it palatable. kencko protein smoothies start with real freeze-dried fruits and seeds. The protein comes from peas, pumpkin seeds, and sunflower seeds. The flavor comes from the fruits themselves: cacao, matcha, strawberry. There are no artificial flavors, no sweeteners, and no proprietary blends.
Yes. The 10-13g of plant protein per sachet supports muscle recovery and maintenance. For best post-workout use, make it with soy milk or dairy milk to increase the total protein per serving to 21-25g, which is within the recommended range for post-exercise protein intake according to sports nutrition research.
No to both. The sweetness in kencko protein smoothies comes from banana and date. There is no added sugar, no sucralose, no stevia, and no artificial sweeteners. The chocolate flavor comes from cacao. The matcha flavor from matcha. The strawberry flavor from strawberries.
Your first subscription box ships with a curated mix of protein and superfood flavors for a full month. From your second order onward, you have full control: choose any flavor in any quantity, up to your box size. Want a box that's all protein flavors? Done. Want a specific ratio of Chocolate to Matcha? Also done.
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